In college, she took yoga as gym class and explored different studios and styles all around New York City. Her grandmother, her guardian angel, taught her headstand at the age of 8. More than that, she is a lifelong yoga devotee. Kundalini yoga is a total workout for the body, mind and spirit!Ī normal class would start with an opening mantra - Ong Namo Guru Dev Namo - meaning I bow to the universal wisdom within.She is a Yoga Alliance Registered 500hr yoga teacher.
#Ong namo guru dev namo. namaste code#
We have Yogui Bhajan to thank for bringing it to the West in 1969, breaking the centuries-old code of secrecy and elitism that had shrouded this practice. It is also perfectly normal for people to laugh!Įverybody will experience their own journey during their yoga class. It's normal to find yourself tearful when you first try some of the exercises. This physical journey, accompanied by the mantras and music, is a powerful way of connecting within and can bring you to experience something very emotional. In this form of yoga we use the precise technology of angles and simple postures, breathing exercises and the chanting of mantras. The Kundalini Yoga activates this powerful energy, guiding it up the spine clearing your energy channels and balancing your chakras in its wake.
#Ong namo guru dev namo. namaste full#
What is Kundalini YogaĪn ancient technology designed to awaken our Kundalini energy and help us connect with our divine essence, to live our full potential and become conscious of who we really are. Vinyasa yoga can be practiced in a vigorous, dynamic and stimulating manner and also as a soft, gentle restorative practice. The Ujjayi breath (Sometimes known as ocean breath) Supports you as you flow through the practice. These classes offer a variety of postures with different flows and no two classes are ever the same. This is a style of yoga that strings postures together so that you move from one to the other using the breath. If you feel that now is the time to slow down and take some self care this could be the class for YOU! Reduces stress levels and helps to prepare the body and mind for meditation. It helps to lengthen the connective tissue and keeps the body mobile and flexible. Come into the pose to an appropiate depth.Remember: It's not about how we look in the pose, its about how we feel in the pose! The Three Tattvas Of Yin Yoga Practice We are all UNIQUE due to the different shapes, structure and sizes of our bones and joints and this will mean that not every pose will suit or be available to every BODY, so there is always a modification that you can take, be it using more props or coming into another body shape that will still target the same area and group of tissues in the body. Each posture stimulates specific energy lines which connects to your vital organs and therefore encourages energy flow, nourishing and balancing the organs which brings a sense of wellbeing, emotionally and physically. The poses are held between 3 and 5 minutes, sometimes even longer, so as to target and stress the connective tissues (Tendons, ligaments, joints, bones and fascia) In each pose we find our edge (Pulling sensations or discomfort) which target the tissues but also stimulate the subtle body, known as meridians in traditional chinese medicine and as nadis in yoga. Yin yoga is a slow, passive meditative practice consisting of long holding floor postures. Therefore postures have different names, cues and intentions. This type of yoga combines Hatha yoga asanas and Taoist traditions such as Traditional Chinese Medicine. This yoga is not like other yoga classes. I look forward to seeing you at one of my yoga classes soon! One to one yoga classes are also available.
Private Sound Baths are also available if you are interested in doing one.
I'm hoping to do some of my own retreats and work with some of my friends in the area, on their retreats very soon!! It's a gift in itself to be able to do yoga down by the sea and enjoy outdoor yoga in the fresh air!
The beach classes usually start in June and continue well into September. I enjoy doing monthly work shops which include, meditation, pranayama and Sound Baths, it's all very exciting and we always have good fun. I've been there for over 3 years now and it's where I teach most of my classes. I work from a centre in Ciudad Quesada called the Qihai. I'm fully trained in Hatha, vinyasa, yin, kid's yoga and kundalini yoga. I have over 10 years of experience as a yoga teacher. Hi! I come from Scotland but I came over to Torrevieja, Spain when my parents decided to take early retirement and now I consider myself more Spanish than Scottish! Soon after arriving I met my husband when I was 16 and we now have 2 boys together.
0 kommentar(er)
